From stress to success: managing stress for youthful skin

Modern living certainly has its challenges. Juggling work, home, and personal life can make stress a constant companion, from daily pressures to anxiety about the state of the world.

While stress isn’t all bad – it plays a crucial role in our body’s natural survival response – keeping it manageable is essential. Prolonged stress can impact your physical and mental health, leading to premature aging. When you’re stressed, your skin shows it. Managing stress is vital for your overall wellbeing and the health and youthfulness of your skin.

Who hasn’t felt their skin blush or sweat when anxious or under pressure? This occasional reaction underscores the close connection between our brain and skin. Managing stress effectively can help minimize these reactions. “Our brain and skin are intimately linked, and they communicate with each other. When we experience chronic stress, the skin is both a target and a source of stress hormones. Stress can have a large impact on how our skin ages.” ⁽¹⁾ Let’s find out how.

Your skin, especially your face, is constantly exposed to the outside world and external stressors like sun, pollution, and temperature changes. Learning how to manage stress for youthful skin is crucial as stress triggers the release of hormones like adrenaline, histamine, and cortisol, which can lead to unwelcome changes in your skin:

• Interference with skin barrier functions: Your skin becomes less able to lock in moisture and its defenses against allergens, bacteria, and UV exposure are reduced. This results in dehydration, more noticeable fine lines and wrinkles, reduced resilience to infection, and slower healing. Managing stress can help maintain skin barrier functions effectively.
• Breakdown of collagen and elastin: Higher cortisol levels affect collagen and elastin production, essential for cellular renewal and maintaining skin structure. This means your skin loses youthful firmness, tone, and the ability to bounce back. Understanding how to manage stress for youthful skin is key to preserving these essential components.
• Increase in oil production: Higher cortisol levels can cause sebum production to go into overdrive, leading to inflammation and increased sensitivity. Your skin becomes irritated, pores block, and blemishes appear.

Seeing how prolonged stress can cause changes at a cellular level in the skin, it’s clear that the effects can be extensive, accelerating the signs of aging. The good news is, there are ways to support the skin’s cellular functions and manage stress to reduce its negative effects on the skin.

• Revitalize and boost your skin on a cellular level:
  • Maintain a regular skincare routine to protect and nurture your skin, assist barrier function, and boost cell regeneration. The sensorial SKIN PERFUSION range is designed to work in perfect harmony with your skin. With a smart blend of precision-dosed, powerful ingredients to hydrate, protect, soothe, and boost the skin, it helps counter the effects of stress. From hydrating serums like our HAB5-HYDRA SERUM to our plumping GR-YOUTH mask and our protecting UV SKIN PROTECT SPF50+ cream, your skin will get the support it needs to stay looking younger.
  • Our polyrevitalizing solution, NCTF^® 135 HA, contains a unique blend of 60 rigorously selected active ingredients which create optimal conditions for regeneration at a cellular level. The vitamins and amino acids it contains are particularly recognized for stimulating collagen synthesis and helping to build elastin.
• Get some relaxation: Practice yoga, meditation, or deep breathing exercises to relieve stress levels. These activities are essential for managing stress and promoting a youthful complexion.
• Choose healthy: Maintain a good diet, quality sleep, and healthy choices around smoking, alcohol, and caffeine. These lifestyle choices are key to learning how to manage stress for youthful skin.
• Get some relaxation: Practice yoga, meditation, or deep breathing exercises to relieve stress levels. These activities are essential for managing stress and promoting a youthful complexion.
• Stay hydrated: Drink plenty of water to maintain your skin’s moisture levels.
• Get support: Talk to family, friends, or your physician. Having someone to listen to and provide another perspective can greatly reduce stress.

How to manage stress for healthy skin? Stress is part of life, and it’s normal to feel it. Taking steps to actively support your skin and keep stress under control is good for your overall well-being and helps your skin stay looking younger, longer. It’s a win-win.

(1) Dermatologist, Keira Barr MD, FAAD (American Academy of Dermatology Association, July 2022)

NCTF^® 135 HA is an injectable medical device. Ask your doctor for advice. If any adverse event occurs, please inform your doctor. Vigilance contact (notification of an adverse event): vigilance@fillmed.com

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