{"id":26900,"date":"2024-01-26T16:26:29","date_gmt":"2024-01-26T16:26:29","guid":{"rendered":"https:\/\/fillmed.com\/como-conseguir-uma-pele-luminosa\/"},"modified":"2026-04-16T10:31:03","modified_gmt":"2026-04-16T10:31:03","slug":"como-conseguir-uma-pele-luminosa","status":"publish","type":"post","link":"https:\/\/fillmed.com\/pt\/como-conseguir-uma-pele-luminosa\/","title":{"rendered":"Como conseguir uma pele luminosa? Um guia para uma pele bonita e glowy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]Como conseguir uma pele bonita e glowy? 5 passos essenciais[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776334606343{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Sonha em ter uma pele bonita, luminosa e glowy? N\u00e3o est\u00e1 sozinho. \u00c9 um desejo partilhado por muitos. Num artigo anterior, abord\u00e1mos alguns h\u00e1bitos de vida que podem comprometer os seus esfor\u00e7os na luta contra o envelhecimento cut\u00e2neo. Junte-se a n\u00f3s nesta jornada entusiasmante para descobrir informa\u00e7\u00f5es essenciais! Diga adeus \u00e0 pele ba\u00e7a e cansada e abrace uma pele luminosa e com aspeto saud\u00e1vel. Vamos gui\u00e1-lo no caminho para a luminosidade!<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_raw_html el_class=&#8221;social-share&#8221;]JTVCc29jaWFsX3NoYXJlJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744291588027{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]1. Como conseguir uma pele luminosa? A arte da limpeza suave[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776334694471{margin-bottom: 0px !important;}&#8221;]Polui\u00e7\u00e3o, sebo, poeiras, res\u00edduos de produtos cosm\u00e9ticos, detritos celulares\u2026 Todos os dias, a pele do rosto e do pesco\u00e7o enfrenta agress\u00f5es externas. Como resultado, pode tornar-se rapidamente vulner\u00e1vel, obstru\u00edda e sobrecarregada. Descubra um segredo de beleza que todos deveriam ter no seu arsenal: a magia da limpeza. Refresque a sua pele todas as manh\u00e3s e noites com um gel de limpeza suave adequado ao seu tipo de pele. \u00c9 aqui que come\u00e7a a magia, colocando-o no caminho para a pele luminosa e de sonho que sempre desejou.<\/p>\n<p>Adotar a t\u00e9cnica certa \u00e9 fundamental. Embora a limpeza seja essencial, \u00e9 igualmente importante garantir que o filme hidrolip\u00eddico da pele permanece intacto. Esta camada, composta por \u00e1gua e gordura, atua como barreira protetora contra certos microrganismos nocivos (micr\u00f3bios, bact\u00e9rias e germes patog\u00e9nicos). Se o filme hidrolip\u00eddico estiver intacto, a sua pele ter\u00e1 maior probabilidade de ser saud\u00e1vel, bonita, resistente\u2026 e glowy.<\/p>\n<p>\u00c0 noite, antes da etapa de limpeza, n\u00e3o se esque\u00e7a de remover cuidadosamente toda a maquilhagem para eliminar as impurezas acumuladas ao longo do dia.[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]2. Esfolie a pele para uma tez luminosa[\/h_section_heading][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Quer saber como conseguir uma pele perfeita e luminosa? A esfolia\u00e7\u00e3o desempenha um papel importante. \u00c9 a forma ideal de conferir \u00e0 pele um brilho instant\u00e2neo. A esfolia\u00e7\u00e3o remove as c\u00e9lulas mortas da pele, melhora a textura cut\u00e2nea e estimula a renova\u00e7\u00e3o celular. Esta etapa torna-se ainda mais relevante quando se considera que, antes dos 30 anos, as c\u00e9lulas da pele renovam-se em 28 dias. Ap\u00f3s os 40 anos, esse ciclo passa para 40 dias.<\/span><\/p>\n<p>[\/vc_column_text][vc_row_inner rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;26901&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">\u00c9 igualmente importante escolher cuidadosamente o produto de cuidados adequado para evitar agredir a pele. Esfolia\u00e7\u00e3o mec\u00e2nica ou qu\u00edmica? Deve ouvir as necessidades da sua pele para fazer a escolha certa. Comecemos pela esfolia\u00e7\u00e3o mec\u00e2nica. Esta \u00e9 adequada para todos os tipos de pele, desde que os gr\u00e3os sejam finos. No entanto, se os gr\u00e3os forem demasiado grandes e, portanto, abrasivos, n\u00e3o s\u00e3o recomendados para peles sens\u00edveis. Nesse caso, deve optar pela esfolia\u00e7\u00e3o qu\u00edmica.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Na FILLMED, a nossa gama Skin Perfusion oferece produtos esfoliantes \u00e0 base de microesferas, \u00e1cido glic\u00f3lico, \u00e1cido f\u00edtico e gluconolactona. Como complemento a procedimentos m\u00e9dicos est\u00e9ticos ou tratamentos de beleza, estes produtos ajudam a suavizar a textura da pele, reduzir irregularidades e restaurar o tom e a luminosidade.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744291610531{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]3. Hidratar e proteger: duas tarefas essenciais para conseguir uma pele luminosa[\/h_section_heading][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776334742677{margin-bottom: 0px !important;}&#8221;]Agora que a pele foi cuidadosamente limpa de impurezas, est\u00e1 na hora de mim\u00e1-la com uma boa camada de hidrata\u00e7\u00e3o. N\u00e3o existe uma tez luminosa sem pele hidratada! Hidratar a pele diariamente fornece ao filme hidrolip\u00eddico a \u00e1gua de que necessita. Isto contribui para uma pele saud\u00e1vel e protegida. Quando a pele est\u00e1 hidratada e nutrida, n\u00e3o s\u00f3 parece luminosa \u2014 ela irradia sa\u00fade, vitalidade e juventude.<\/p>\n<p>Na nossa gama Skin Perfusion, encontrar\u00e1 uma sele\u00e7\u00e3o de cremes e s\u00e9runs \u00e0 base de \u00e1cido hialur\u00f3nico para hidratar a pele e torn\u00e1-la mais glowy. E isso \u00e9 excelente, porque entre todos os benef\u00edcios do \u00e1cido hialur\u00f3nico para a pele, a hidrata\u00e7\u00e3o est\u00e1 no topo da lista. Este forma uma barreira \u00e0 superf\u00edcie da pele, reduzindo a evapora\u00e7\u00e3o natural da \u00e1gua e mantendo a pele hidratada ao longo do dia.[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]4. A sua pele tamb\u00e9m precisa de vitamina C[\/h_section_heading][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776334796605{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left!important;\">Gra\u00e7as ao seu elevado teor antioxidante, a vitamina C protege eficazmente a pele contra agress\u00f5es externas. A vitamina C \u00e9 uma aliada preciosa na preserva\u00e7\u00e3o da luminosidade da pele e no combate ao envelhecimento precoce.<\/p>\n<p style=\"text-align: left!important;\"><strong>Quais s\u00e3o os benef\u00edcios da vitamina C para a pele?<\/strong><\/p>\n<p>[\/vc_column_text][vc_row_inner rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776334832957{margin-bottom: 0px !important;}&#8221;]<\/p>\n<ul style=\"text-align: left;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Protege e refor\u00e7a as defesas naturais da pele<\/li>\n<li>Preserva a densidade cut\u00e2nea e ajuda a manter uma apar\u00eancia jovem<\/li>\n<li>Uniformiza o tom da pele e confere luminosidade<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;26903&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776334934950{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">O sumo de laranja fresco ao pequeno-almo\u00e7o e outros ingredientes ricos em vitamina C n\u00e3o s\u00e3o suficientes para que a pele beneficie plenamente: \u00e9 necess\u00e1rio aplic\u00e1-la diretamente na pele!<\/span><\/p>\n<p>Que produto da <strong>FILLMED<\/strong> devo usar? O nosso <strong>C-LIGHT SERUM<\/strong>, um s\u00e9rum enriquecido com vitamina C que melhora a textura da pele, ilumina a tez e revitaliza a pele cansada.[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744291630260{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]5. NCTF<sup>\u00ae<\/sup>135 HA, o seu aliado para a luminosidade![\/h_section_heading][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Dominou os passos anteriores? Excelente! Est\u00e1 pronto para o derradeiro potenciador de luminosidade? Apresentamos-lhe a nossa arma (n\u00e3o t\u00e3o) secreta para alcan\u00e7ar a pele luminosa dos seus sonhos: <strong>NCTF<sup>\u00ae<\/sup> 135 HA<\/strong>! Este tratamento por microinje\u00e7\u00e3o fornece uma formula\u00e7\u00e3o \u00fanica com 60 ingredientes, incluindo \u00e1cido hialur\u00f3nico, vitaminas, amino\u00e1cidos e minerais, diretamente ao cora\u00e7\u00e3o da pele.<\/span><\/p>\n<p>[\/vc_column_text][vc_row_inner rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text margin_bottom=&#8221;0&#8243;]O resultado?<\/p>\n<ul>\n<li>+256% de estimula\u00e7\u00e3o de colag\u00e9nio<\/li>\n<li>+69% de melhoria no tom da pele<\/li>\n<li>\u201340% de rugas nos p\u00e9s de galinha<\/li>\n<li>+119% de luminosidade imediata<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;26904&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_raw_html el_class=&#8221;social-share&#8221;]JTVCc29jaWFsX3NoYXJlJTVE[\/vc_raw_html][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776335075990{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Um aliado poderoso para a sua pele que ajuda a restaurar a luminosidade e combate os sinais de envelhecimento.<\/span><\/p>\n<p>Agora j\u00e1 pode responder \u00e0 pergunta essencial \u2014 como conseguir uma pele bonita e radiante? \u2014 desbloqueie o potencial da sua pele consultando um m\u00e9dico de medicina est\u00e9tica e fortale\u00e7a a sua confian\u00e7a com <strong>NCTF<sup>\u00ae<\/sup> 135 HA.<\/strong>[\/vc_column_text][vc_empty_space][vc_column_text size=&#8221;9&#8243; line_height=&#8221;100&#8243; margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776335455581{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"font-size: 11px!important;\"><strong>O NCTF<sup>\u00ae<\/sup> 135 HA<\/strong> \u00e9 um dispositivo m\u00e9dico injet\u00e1vel. Consulte o seu m\u00e9dico para aconselhamento. Em caso de evento adverso, informe o seu m\u00e9dico. Contacto de farmacovigil\u00e2ncia (notifica\u00e7\u00e3o de evento adverso): <a href=\"mailto:vigilance@fillmed.com\"><span style=\"font-weight: 400;\">vigilance@fillmed.com<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text size=&#8221;10&#8243;]<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"148\">MIX-133-10-2023<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section el_class=&#8221;twenty-25-section-padding twennty25-o-hidden twenty25-section-stretch&#8221; css=&#8221;.vc_custom_1744287879654{background-color: #eeeef0 !important;}&#8221;][vc_row][vc_column][vc_raw_html css=&#8221;&#8221; el_class=&#8221;twenty25-section-title text-center mb-40 twenty25-text-left-sm twenty25-mb-0-sm&#8221;]JTNDaDIlM0UlM0NzcGFuJTNFVGFtYiVDMyVBOW0lMjBwb2RlciVDMyVBMXMlMjBnb3N0YXIlMjAlM0MlMkZzcGFuJTNFJTNDYnIlM0VkZXN0YXMlMjBub3ZpZGFkZXMlM0MlMkZoMiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]\t\t<div class=\"fml_cp_list_wrappers\">\n\t\t\t<div class=\"fml_cp_list_wrapper\">\n\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/beyond-aesthetics\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/04\/How-hormones-influence-skin-ageing-beyond-aesthetic-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How hormones influence skin ageing beyond aesthetic\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/04\/How-hormones-influence-skin-ageing-beyond-aesthetic-300x112.jpg 300w, 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class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLeitura: 10 minutos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/beyond-aesthetics\/\">\n\t\t\t\t\t\t\t\tLeia mais\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/prevenir-e-suavizar-rugas-no-pescoco\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/prevenir-e-suavizar-rugas-no-pescoco\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tPrevenir e Suavizar Rugas no Pesco\u00e7o: T\u00e9cnicas Especializadas para um Pesco\u00e7o Elegante\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tDescubra como as hormonas afetam o processo do envelhecimento cut\u00e2neo, em diferentes fases e como os produtos ajudam a combater...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLeitura: 9 minutos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/prevenir-e-suavizar-rugas-no-pescoco\/\">\n\t\t\t\t\t\t\t\tLeia mais\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/do-stress-ao-sucesso\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tDo stress ao sucesso: gerir o stress para ter uma pele jovem\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tDescobre como o stress afeta a tua pele e aprende estrat\u00e9gias eficazes para o gerir, promovendo uma tez jovem e...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLeitura: 9 minutos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a 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