{"id":26868,"date":"2025-01-15T08:46:55","date_gmt":"2025-01-15T08:46:55","guid":{"rendered":"https:\/\/fillmed.com\/sono-de-beleza-regeneracao-da-pele\/"},"modified":"2026-04-16T07:46:32","modified_gmt":"2026-04-16T07:46:32","slug":"sono-de-beleza-regeneracao-da-pele","status":"publish","type":"post","link":"https:\/\/fillmed.com\/pt\/sono-de-beleza-regeneracao-da-pele\/","title":{"rendered":"Sono de Beleza, Regenera\u00e7\u00e3o da Pele \u2013 FILLMED"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section&#8221;][vc_column][vc_column_text size=&#8221;13&#8243; line_height=&#8221;100&#8243; margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776325416422{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">\u201cO sono, o prato principal no banquete da vida e o mais nutritivo\u201d (1) \u2013 Shakespeare sabia uma ou duas coisas sobre a natureza humana. Mesmo que a raz\u00e3o exata pela qual dormimos continue a intrigar os cientistas, todos concordam que \u00e9 um processo vital para a nossa sa\u00fade f\u00edsica e bem-estar. \u00c9 durante o sono que o nosso corpo repara, consolida e regenera \u2013 e isso inclui a nossa pele. Pensa nele como uma parte essencial da tua rotina de cuidados de pele para estimular a <strong>regenera\u00e7\u00e3o celular e cut\u00e2nea<\/strong>.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_raw_html el_class=&#8221;social-share&#8221;]JTVCc29jaWFsX3NoYXJlJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744288817064{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]Sono de beleza: mito ou realidade?[\/h_section_heading][vc_column_text size=&#8221;13&#8243; line_height=&#8221;100&#8243; margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1776325574311{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Todos conhecemos o cen\u00e1rio: <strong>falta de sono = rosto cansado<\/strong>. Aparecem olheiras, pele seca e ba\u00e7a, e de repente as linhas finas tornam-se mais vis\u00edveis. H\u00e1 uma raz\u00e3o para chamarmos a isso \u201csono de beleza\u201d. A express\u00e3o tem fundamento. N\u00e3o s\u00f3 porque nos sentimos mais frescos depois de uma boa noite de sono, mas tamb\u00e9m porque \u00e9 nesse per\u00edodo que ocorrem processos que contribuem para a <strong>regenera\u00e7\u00e3o da pele<\/strong>. Ent\u00e3o, qual \u00e9 o segredo?<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]Entra em sintonia com o teu ritmo circadiano[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\">J\u00e1 ouviste falar do ciclo circadiano? \u00c9 o nosso rel\u00f3gio interno de 24 horas, influenciado pela luz, escurid\u00e3o, stress, atividade f\u00edsica e alimenta\u00e7\u00e3o. Todos os tecidos e \u00f3rg\u00e3os do nosso corpo, incluindo a pele, t\u00eam o seu pr\u00f3prio ritmo ajustado ao ciclo di\u00e1rio de dia e noite. <sup>(2)<\/sup><\/p>\n<p>[\/vc_column_text][vc_column_text margin_bottom=&#8221;0&#8243;]\u00c0 medida que o dia d\u00e1 lugar \u00e0 noite, o teu ciclo circadiano influencia:[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;26871&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<ul>\n<li><strong>Liberta\u00e7\u00e3o hormonal<\/strong>: a melatonina induz o sono, enquanto o cortisol te desperta.<\/li>\n<li><strong>Apetite e digest\u00e3o<\/strong>: regula os ritmos da fome e digest\u00e3o.<\/li>\n<li><strong>Frequ\u00eancia card\u00edaca e press\u00e3o arterial<\/strong>: diminuem \u00e0 noite para promover o descanso.<\/li>\n<li><strong>Temperatura corporal<\/strong>: desce \u00e0 noite para facilitar o sono.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Durante a noite, passas por quatro fases de sono, da mais leve \u00e0 mais profunda. \u00c9 nesse momento que ocorrem processos cruciais como a repara\u00e7\u00e3o muscular, o crescimento dos tecidos e a produ\u00e7\u00e3o de prote\u00ednas. Mas como \u00e9 que isso afeta a tua pele?<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744288837903{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]Sono e Regenera\u00e7\u00e3o da Pele: o que acontece \u00e0 tua pele enquanto dormes?[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\">Enquanto dormes tranquilamente:<\/p>\n<ul>\n<li><strong>Hormonas de crescimento<\/strong>: estimulam os tecidos da pele e dos m\u00fasculos, intensificando a repara\u00e7\u00e3o celular e a produ\u00e7\u00e3o de colag\u00e9nio, deixando a pele mais firme e saud\u00e1vel.<\/li>\n<li><strong>Fluxo sangu\u00edneo<\/strong>: aumenta na pele, fornecendo oxig\u00e9nio e nutrientes essenciais, melhorando a luminosidade.<\/li>\n<li><strong>Hidrata\u00e7\u00e3o<\/strong>: estabiliza, retendo a humidade, conferindo volume \u00e0 pele e suavizando linhas finas.<\/li>\n<li><strong>Produ\u00e7\u00e3o de \u00f3leo<\/strong>: regula-se, reduzindo o excesso de oleosidade (acne) ou a secura.<\/li>\n<li><strong>Elimina\u00e7\u00e3o de toxinas<\/strong>: mant\u00e9m a pele livre de imperfei\u00e7\u00f5es.<\/li>\n<li><strong>Regenera\u00e7\u00e3o celular e cut\u00e2nea<\/strong>: repara danos, renova c\u00e9lulas e melhora a textura.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Agora que os benef\u00edcios de uma boa noite de sono est\u00e3o claros\u2026 o que acontece se n\u00e3o dormirmos o suficiente?<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]A falta de sono pode envelhecer-me?[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\">Como vimos, a regenera\u00e7\u00e3o celular e a produ\u00e7\u00e3o de colag\u00e9nio ocorrem maioritariamente durante o sono. Uma m\u00e1 qualidade de sono pode acelerar o envelhecimento.<sup>(3)<\/sup> Isto porque, quando o nosso \u201crel\u00f3gio cut\u00e2neo\u201d est\u00e1 desregulado, h\u00e1 consequ\u00eancias:<\/p>\n<ul>\n<li><strong>Aumento do cortisol<\/strong> (hormona do stress): provoca degrada\u00e7\u00e3o do colag\u00e9nio, aumento da produ\u00e7\u00e3o de sebo, inflama\u00e7\u00e3o e agravamento da acne.<\/li>\n<li><strong>Fun\u00e7\u00e3o deficiente da barreira cut\u00e2nea<\/strong>: causa desidrata\u00e7\u00e3o, mais linhas finas, rugas e pele ba\u00e7a.<\/li>\n<li><strong>Redu\u00e7\u00e3o do fluxo sangu\u00edneo<\/strong>: menos nutrientes e oxig\u00e9nio para as c\u00e9lulas da pele, pior elimina\u00e7\u00e3o de toxinas e aspeto cansado.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Uma boa noite de sono \u00e9 realmente essencial para uma pele saud\u00e1vel e regenerada \u2014 e o melhor \u00e9 que podes potenci\u00e1-la como parte da tua rotina de beleza. Eis como:<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744288858257{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]Otimiza os teus produtos de cuidados da pele[\/h_section_heading][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1909&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Potencia os benef\u00edcios de uma boa noite de sono com produtos de cuidados de elevada qualidade. Os nossos <strong>SKIN PERFUSION HAB5 Hydra Serum e Re-Time Serum<\/strong> est\u00e3o repletos de ingredientes ativos como \u00e1cido hialur\u00f3nico e retinol, ideais para a regenera\u00e7\u00e3o noturna.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]Apoia a tua pele durante o dia[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\">Potencia os efeitos positivos de uma boa noite de sono com produtos de cuidados de elevada qualidade. Os nossos <strong>SKIN PERFUSION HAB5-HYDRA SERUM e RE-TIME SERUM<\/strong> s\u00e3o formulados com ingredientes poderosos como \u00e1cido hialur\u00f3nico e retinol, perfeitos para refor\u00e7ar os processos vitais de regenera\u00e7\u00e3o noturna.<\/p>\n<p>[\/vc_column_text][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\">Mant\u00e9m a tua rotina di\u00e1ria de cuidados com a gama de dia SKIN PERFUSION. Precisas de orienta\u00e7\u00e3o? Consulta um profissional de cuidados de pele para solu\u00e7\u00f5es personalizadas.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744288877103{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]6 Dicas Essenciais para uma boa noite de sono[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<ol>\n<li><strong>Cria o ambiente ideal<\/strong>: um espa\u00e7o confort\u00e1vel, fresco, calmo e escuro ajuda.<\/li>\n<li><strong>S\u00ea consistente<\/strong>: mant\u00e9m hor\u00e1rios regulares de deitar e acordar \u2013 cerca de 8 horas por noite.<\/li>\n<li><strong>Sem ecr\u00e3s<\/strong>: evita dispositivos pelo menos 1 hora antes de dormir para permitir que o ciclo circadiano atue.<\/li>\n<li><strong>Refei\u00e7\u00f5es leves<\/strong>: evita refei\u00e7\u00f5es pesadas perto da hora de dormir.<\/li>\n<li><strong>Mant\u00e9m-te hidratado<\/strong>: bebe \u00e1gua ao longo do dia.<\/li>\n<li><strong>Mexe-te<\/strong>: a atividade f\u00edsica ajuda a ativar o impulso natural para dormir.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\"><span data-sheets-root=\"1\">Dormir o suficiente \u00e9 vital para a nossa sa\u00fade e bem-estar geral. Se acordar com um aspeto fresco e luminoso significa escolher entre a Bela e o Monstro, ent\u00e3o est\u00e1 na hora de levares o teu sono a s\u00e9rio!<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][vc_column_text size=&#8221;10&#8243; margin_bottom=&#8221;0&#8243;]<em>(1) William Shakespeare, Macbeth <\/em><br \/>\n<em>(2) Ritmos Circadianos, (Instituto Nacional de Ci\u00eancias M\u00e9dicas Gerais, 11 de dezembro de 2023) <\/em><br \/>\n<em>(3) \u201cA m\u00e1 qualidade do sono afeta o envelhecimento da pele?\u201d (Clinical Exp Dermatology, Biblioteca Nacional de Medicina, 2015)<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_raw_html el_class=&#8221;social-share&#8221;]JTVCc29jaWFsX3NoYXJlJTVE[\/vc_raw_html][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left!important;\">Em caso de evento adverso, informa o teu m\u00e9dico. Contacto de farmacovigil\u00e2ncia (notifica\u00e7\u00e3o de evento adverso): <a href=\"mailto:vigilance@fillmed.com\">vigilance@fillmed.com<\/a><\/p>\n<p>[\/vc_column_text][vc_column_text size=&#8221;10&#8243;]<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"148\">MIX-078-06-2024<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section el_class=&#8221;twenty-25-section-padding twennty25-o-hidden twenty25-section-stretch&#8221; css=&#8221;.vc_custom_1744287879654{background-color: #eeeef0 !important;}&#8221;][vc_row][vc_column][vc_raw_html css=&#8221;&#8221; el_class=&#8221;twenty25-section-title text-center mb-40 twenty25-text-left-sm twenty25-mb-0-sm&#8221;]JTNDaDIlM0UlM0NzcGFuJTNFVGFtYiVDMyVBOW0lMjBwb2RlciVDMyVBMXMlMjBnb3N0YXIlMjAlM0MlMkZzcGFuJTNFJTNDYnIlM0VkZXN0YXMlMjBub3ZpZGFkZXMlM0MlMkZoMiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]\t\t<div class=\"fml_cp_list_wrappers\">\n\t\t\t<div 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href=\"https:\/\/fillmed.com\/pt\/beyond-aesthetics\/\">\n\t\t\t\t\t\t\t\tLeia mais\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/prevenir-e-suavizar-rugas-no-pescoco\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/03\/Preventing-and-Smoothing-Neck-Wrinkles-Expert-Techniques-for-a-Graceful-Neckline-1-1024x381.jpg 1024w, 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as hormonas afetam o processo do envelhecimento cut\u00e2neo, em diferentes fases e como os produtos ajudam a combater...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLeitura: 9 minutos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/prevenir-e-suavizar-rugas-no-pescoco\/\">\n\t\t\t\t\t\t\t\tLeia mais\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/do-stress-ao-sucesso\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"From stress to success: managing stress for youthful skin\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/02\/From-stress-to-success-managing-stress-for-youthful-skin-2.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/do-stress-ao-sucesso\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tDo stress ao sucesso: gerir o stress para ter uma pele jovem\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tDescobre como o stress afeta a tua pele e aprende estrat\u00e9gias eficazes para o gerir, promovendo uma tez jovem e...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLeitura: 9 minutos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/do-stress-ao-sucesso\/\">\n\t\t\t\t\t\t\t\tLeia mais\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a 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sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/sono-de-beleza-regeneracao-da-pele\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tSono de Beleza, Regenera\u00e7\u00e3o da Pele \u2013 FILLMED\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tProvavelmente j\u00e1 ouviste falar do conceito de \u201csono de beleza\u201d: aqui est\u00e1 tudo o que precisas de saber sobre descanso...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLeitura: 10 minutos\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/pt\/sono-de-beleza-regeneracao-da-pele\/\">\n\t\t\t\t\t\t\t\tLeia 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