{"id":21701,"date":"2020-01-16T09:19:28","date_gmt":"2020-01-16T09:19:28","guid":{"rendered":"https:\/\/fillmed.com\/non-sprecare-non-volere\/"},"modified":"2026-06-17T09:33:58","modified_gmt":"2026-06-17T09:33:58","slug":"non-sprecare-non-volere","status":"publish","type":"post","link":"https:\/\/fillmed.com\/it\/non-sprecare-non-volere\/","title":{"rendered":"Non sprecare, non volere"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][vc_column_text]C&#8217;\u00e8 qualcosa nello buttare via il cibo che mi d\u00e0 davvero fastidio. Non \u00e8 solo lo spreco di soldi che mi infastidisce quando butto gli asparagi mollicci nella spazzatura. \u00c8 pi\u00f9 il senso di colpa per aver comprato il cibo in primo luogo e non averlo mai usato. Pensa a tutti quei bambini che muoiono di fame&#8230; le parole di mia madre mi tornano in mente.<\/p>\n<p>&nbsp;<\/p>\n<p>E a peggiorare le cose, pensa a tutta l&#8217;energia che viene utilizzata per produrre il cibo, per conservarlo, per trasportarlo, per consegnarcelo a casa e poi lo buttiamo via! Quando lo buttiamo via, il cibo non solo marcisce e scompare, ma rilascia anche gas metano nocivi. Che schifo!<\/p>\n<p>&nbsp;<\/p>\n<p>Ma ecco una buona notizia. Mentre le vendite di generi alimentari sono aumentate a un ritmo record negli ultimi tre mesi, mentre eravamo costretti a mangiare a casa durante il lockdown, sorprendentemente lo spreco alimentare \u00e8 diminuito. Solo nel Regno Unito, si \u00e8 registrata una riduzione del 34% nello spreco di patate, pane, pollo e latte. Questo \u00e8 davvero incoraggiante. Stiamo finalmente iniziando a dare valore al cibo che abbiamo e a sfruttarlo al meglio, perch\u00e9 \u00e8 una risorsa preziosa. Con questo in mente, ecco alcuni consigli per aiutarti a smettere di sprecare cibo.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Riporta in vita verdure morbide come carote e cetrioli immergendole in acqua e raffreddandole.<br \/>\n\u2022 Taglia a striscioline i petti di pollo avanzati e congelali per aggiungerli ai soffritti.<br \/>\n\u2022 Grattugia il formaggio e conservalo nel congelatore per usarlo in salse o frittate.<br \/>\n\u2022 Mele, pere, albicocche e prugne che hanno ormai raggiunto la loro maturazione migliore possono essere cucinate per preparare budini.<br \/>\n\u2022 Usa verdure, frutta e pane quasi scaduti per preparare il chutney.<br \/>\n\u2022 Molti avanzi dei pasti precedenti possono essere cucinati con ingredienti freschi per preparare il pranzo.<br \/>\n\u2022 Se cucini un pasto abbondante, dividilo in porzioni da congelare per un altro giorno.<br \/>\n\u2022 Conserva la frutta matura in frigorifero per farla durare pi\u00f9 a lungo.<br \/>\n\u2022 Conserva gli alimenti in contenitori ermetici e sacchetti richiudibili.<br \/>\n\u2022 Misura le porzioni per evitare di cucinare troppo e di dover buttare via il cibo avanzato.<br \/>\n\u2022 Consuma il cibo prima della data di scadenza e congela gli avanzi in modo da poterli riscaldare per il pranzo del giorno successivo.<br \/>\n\u2022 Evita di cucinare pi\u00f9 cibo del necessario in modo da non buttare via nulla.<\/p>\n<p>&nbsp;<\/p>\n<p>Lo spreco alimentare costa in media alle famiglie 800 euro all&#8217;anno. Con poche buone abitudini, possiamo tutti risparmiare, prenderci cura del pianeta e sentirci bene con ci\u00f2 che mangiamo per il futuro.<\/p>\n<p>&nbsp;<\/p>\n<p>Per altri ottimi consigli, ricette e modi per evitare lo spreco alimentare, visita il sito web di WRAP, <a href=\"https:\/\/lovefoodhatewaste.com\">lovefoodhatewaste<\/a>[\/vc_column_text][vc_raw_html el_class=&#8221;social-share&#8221;]W3NvY2lhbF9zaGFyZV0=[\/vc_raw_html][\/vc_column][\/vc_row][vc_section el_class=&#8221;twenty-25-section-padding twennty25-o-hidden twenty25-section-stretch&#8221; css=&#8221;.vc_custom_1744287879654{background-color: #eeeef0 !important;}&#8221;][vc_row][vc_column][vc_raw_html el_class=&#8221;twenty25-section-title text-center mb-40 twenty25-text-left-sm twenty25-mb-0-sm&#8221;]PGgyPjxzcGFuPlBvdHJlYmJlcm8gcGlhY2VydGkgYW5jaGU8L3NwYW4+PGJyPnF1ZXN0ZSBub3RpemllPC9oMj4=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]\t\t<div class=\"fml_cp_list_wrappers\">\n\t\t\t<div class=\"fml_cp_list_wrapper\">\n\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/762-filler-polilattico-perche-e-considerato-un-filler-biostimolante\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"FILLMED JUVELOOK &amp; LENISNA\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/762-filler-polilattico-perche-e-considerato-un-filler-biostimolante\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tFiller polilattico: perch\u00e9 \u00e8 considerato un filler biostimolante\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tIl filler polilattico FILLMED stimola il collagene e migliora tono e compattezza della pelle, offrendo risultati naturali e duraturi -...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tlettura di 5 min\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/762-filler-polilattico-perche-e-considerato-un-filler-biostimolante\/\">\n\t\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/768-acido-polilattico-il-trattamento-innovativo-per-una-pelle-rigenerata\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"FILLMED JUVELOOK &amp; LENISNA\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/768-acido-polilattico-il-trattamento-innovativo-per-una-pelle-rigenerata\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tAcido polilattico: il trattamento innovativo per una pelle rigenerata\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tScopri il filler biostimolante al polilattico FILLMED: stimola la produzione di collagene e favorisce la rigenerazione cutanea per una pelle...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tlettura di 7 min\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/768-acido-polilattico-il-trattamento-innovativo-per-una-pelle-rigenerata\/\">\n\t\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/780-induzione-del-collagene-trattamenti-progressivi-per-un-viso-piu-giovane-e-radioso\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"FILLMED JUVELOOK &amp; LENISNA\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/780-induzione-del-collagene-trattamenti-progressivi-per-un-viso-piu-giovane-e-radioso\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tInduzione del Collagene: trattamenti progressivi per un viso pi\u00f9 giovane e radioso\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tScopri come i biostimolatori Fillmed stimolano il collagene per un ringiovanimento progressivo, naturale e duraturo. Pelle pi\u00f9 tonica, luminosa e...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tlettura di 7 min\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/780-induzione-del-collagene-trattamenti-progressivi-per-un-viso-piu-giovane-e-radioso\/\">\n\t\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/756-acido-polilattico-la-nuova-frontiera-della-biostimolazione-estetica\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"FILLMED JUVELOOK &amp; LENISNA\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/756-acido-polilattico-la-nuova-frontiera-della-biostimolazione-estetica\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tAcido polilattico: la nuova frontiera della biostimolazione estetica\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tNel panorama della medicina estetica avanzata, l\u2019acido polilattico rappresenta una delle innovazioni pi\u00f9 significative nel campo della biostimolazione cutanea.\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tlettura di 6 min\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/756-acido-polilattico-la-nuova-frontiera-della-biostimolazione-estetica\/\">\n\t\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"fml_cpt_post_list_widget\">\n\t\t\t<div class=\"fml_cpt_post_list_for\">\n\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/762-filler-polilattico-perche-e-considerato-un-filler-biostimolante\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/762-filler-polilattico-perche-e-considerato-un-filler-biostimolante\/\">\n\t\t\t\t\t\t\t\tFiller polilattico: perch\u00e9 \u00e8 considerato un filler biostimolante\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/768-acido-polilattico-il-trattamento-innovativo-per-una-pelle-rigenerata\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/768-acido-polilattico-il-trattamento-innovativo-per-una-pelle-rigenerata\/\">\n\t\t\t\t\t\t\t\tAcido polilattico: il trattamento innovativo per una pelle rigenerata\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/780-induzione-del-collagene-trattamenti-progressivi-per-un-viso-piu-giovane-e-radioso\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/780-induzione-del-collagene-trattamenti-progressivi-per-un-viso-piu-giovane-e-radioso\/\">\n\t\t\t\t\t\t\t\tInduzione del Collagene: trattamenti progressivi per un viso pi\u00f9 giovane e radioso\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/756-acido-polilattico-la-nuova-frontiera-della-biostimolazione-estetica\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2026\/01\/fillmed-it-juvelook-lenisna.jpg\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/it\/756-acido-polilattico-la-nuova-frontiera-della-biostimolazione-estetica\/\">\n\t\t\t\t\t\t\t\tAcido 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