{"id":25910,"date":"2023-10-30T09:10:12","date_gmt":"2023-10-30T09:10:12","guid":{"rendered":"https:\/\/fillmed.com\/5-habits-that-cause-skin-ageing\/"},"modified":"2026-06-17T13:04:12","modified_gmt":"2026-06-17T13:04:12","slug":"5-habitos-que-provocan-el-envejecimiento-de-la-piel","status":"publish","type":"post","link":"https:\/\/fillmed.com\/es\/5-habitos-que-provocan-el-envejecimiento-de-la-piel\/","title":{"rendered":"5 h\u00e1bitos que provocan el envejecimiento de la piel y c\u00f3mo mitigarlos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][vc_column_text margin_bottom=&#8221;0&#8243;]<span style=\"font-weight: 400;\">El envejecimiento de la piel es un proceso natural que afecta a todo el mundo. A medida que envejecemos, nuestra piel experimenta cambios: arrugas, l\u00edneas finas, manchas de la edad, p\u00e9rdida de elasticidad y muchos otros da\u00f1os. Hasta aqu\u00ed no te estamos ense\u00f1ando nada nuevo. Aunque se trata de un proceso natural, algunos de nuestros h\u00e1bitos pueden tener un gran impacto en \u00e9l. A estos se les denomina factores extr\u00ednsecos del envejecimiento cut\u00e1neo. \u00bfQuieres optimizar tus posibilidades de mantener una piel sana y luminosa durante mucho tiempo? En este art\u00edculo descubrir\u00e1s qu\u00e9 hace que tu piel envejezca m\u00e1s r\u00e1pido y las soluciones disponibles para mitigar estos efectos.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_raw_html el_class=&#8221;social-share&#8221;]JTVCc29jaWFsX3NoYXJlJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744291995547{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]\u00bfQu\u00e9 causa el envejecimiento de la piel?[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">1. Tabaco y alcohol<\/h3>\n<p style=\"text-align: left!important;\">Nuestro estilo de vida puede tener una influencia considerable en el envejecimiento de la piel. H\u00e1bitos perjudiciales como fumar y el consumo excesivo de alcohol pueden contribuir a la aparici\u00f3n prematura de arrugas y a una piel apagada. De hecho, fumar reduce la circulaci\u00f3n sangu\u00ednea, lo que priva a las c\u00e9lulas de nutrientes esenciales y ox\u00edgeno, mientras que el alcohol deshidrata la piel y debilita su barrera protectora natural.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">2. Falta de sue\u00f1o<\/h3>\n<p style=\"text-align: left!important;\">La falta de sue\u00f1o tambi\u00e9n es un factor en el envejecimiento de la piel. El resultado es flacidez, p\u00e9rdida de elasticidad y ojeras. \u00a1La Bella Durmiente hace honor a su nombre!<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">3. Exposici\u00f3n al sol<\/h3>\n<p style=\"text-align: left!important;\">\u00bfTe gusta relajarte en la playa? Lo mejor es disfrutar del sol con moderaci\u00f3n. Un tono bronceado da la impresi\u00f3n de buena salud, pero como todos sabemos, la exposici\u00f3n excesiva al sol es una causa importante del envejecimiento prematuro de la piel, tambi\u00e9n conocido como fotoenvejecimiento. Los rayos ultravioleta (UV) del sol da\u00f1an las fibras de col\u00e1geno y elastina de la piel, lo que puede provocar p\u00e9rdida de elasticidad y la aparici\u00f3n de arrugas y manchas. El uso insuficiente de protector solar y una protecci\u00f3n solar inadecuada pueden acelerar este proceso.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">4. Alimentaci\u00f3n<\/h3>\n<p style=\"text-align: left!important;\">Las elecciones alimentarias tambi\u00e9n desempe\u00f1an un papel crucial en lo que provoca el envejecimiento de la piel. Una dieta demasiado rica en az\u00facares refinados, grasas saturadas y alimentos procesados puede favorecer la inflamaci\u00f3n en el organismo, lo que a veces se refleja en la piel en forma de rojeces, acn\u00e9 y envejecimiento prematuro.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">5. Estr\u00e9s<\/h3>\n<p style=\"text-align: left!important;\">\u00bfTe sientes estresado con frecuencia? Desafortunadamente, esta es otra causa del envejecimiento acelerado de la piel. El estr\u00e9s y la ansiedad tienen un impacto negativo en nuestra piel. Cuando estamos estresados, nuestro cuerpo produce hormonas como la adrenalina y el cortisol, que pueden da\u00f1ar el col\u00e1geno y la elastina de la piel. Adem\u00e1s, el estr\u00e9s puede alterar nuestro sue\u00f1o, lo que tambi\u00e9n puede contribuir al envejecimiento prematuro de la piel.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]\u00bfQu\u00e9 soluciones existen para ralentizar el envejecimiento de la piel?[\/h_section_heading][vc_column_text margin_bottom=&#8221;0&#8243;]<span style=\"font-weight: 400;\">Como hemos visto, el envejecimiento de la piel es un proceso complejo que resulta de una variedad de factores. Existen factores intr\u00ednsecos que no podemos controlar, como la gen\u00e9tica o el envejecimiento celular natural. Sin embargo, la exposici\u00f3n solar, el estilo de vida, la alimentaci\u00f3n y el estr\u00e9s son factores externos que s\u00ed podemos controlar y que provocan el envejecimiento prematuro de la piel. Cuando comprendemos estas causas, podemos adoptar h\u00e1bitos de vida saludables y cuidar nuestra piel para minimizar los signos del envejecimiento cut\u00e1neo.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">Dejar de fumar y reducir el consumo de alcohol<\/h3>\n<p style=\"text-align: left!important;\">Hoy en d\u00eda existen muchas formas de dejar de fumar o al menos reducir el consumo de tabaco, como los parches o la hipnosis. En cuanto al alcohol, lo mejor es consumirlo con moderaci\u00f3n. No dudes en pedir ayuda a un profesional durante el proceso.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">Sue\u00f1o reparador<\/h3>\n<p style=\"text-align: left!important;\">Con nuestros estilos de vida acelerados y la tentaci\u00f3n de las pantallas, a menudo olvidamos el sue\u00f1o, que puede reducirse en varias horas. Lo ideal es dormir unas 8 horas y acostarse antes de las 23:00. No es f\u00e1cil establecer una rutina, pero te ayudar\u00e1 a encontrar un sue\u00f1o verdaderamente reparador.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">Utilizar suficiente protecci\u00f3n solar y llevar gafas de sol<\/h3>\n<p style=\"text-align: left!important;\">Aseg\u00farate de aplicar protector solar todos los d\u00edas, incluso si no hace sol, para proteger la elasticidad de tu piel. Lo mejor es utilizar SPF 50 para una protecci\u00f3n m\u00e1xima. Apl\u00edcalo generosamente y no olvides el cuello y el escote porque estas zonas suelen olvidarse al aplicar protector solar. Y no olvides llevar gafas de sol. Bloquean los rayos UV que da\u00f1an la delicada piel alrededor de los ojos y provocan arrugas.<\/p>\n<p>\u00bfNuestro producto estrella contra los rayos solares? UV-SKIN PROTECT. Gracias a 4 filtros ecorresponsables rigurosamente seleccionados, UV-SKIN PROTECT proporciona una protecci\u00f3n muy alta frente a UVB y UVA. Con la combinaci\u00f3n inteligente de antioxidantes y agentes de control de sebo, protege frente a agresores ambientales diarios (luz visible\/luz azul\/IR), purifica la piel y proporciona un efecto matificante duradero.[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">Una alimentaci\u00f3n equilibrada<\/h3>\n<p style=\"text-align: left!important;\">Seguir una dieta sana y equilibrada rica en antioxidantes, vitaminas y minerales ayudar\u00e1 a mantener tu piel sana. En el supermercado, evita los pasillos de comida preparada y ultraprocesada y dir\u00edgete directamente a las secciones de frutas y verduras, carne y l\u00e1cteos. Prioriza las frutas y verduras de temporada y prepara ensaladas completas en primavera\/verano y deliciosas sopas reconfortantes en oto\u00f1o\/invierno.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">Hidrataci\u00f3n continua<\/h3>\n<p style=\"text-align: left!important;\">La piel est\u00e1 compuesta en un 70% por agua. Por eso necesita hidrataci\u00f3n constante, tanto en la superficie mediante el uso de productos cosm\u00e9ticos como desde el interior bebiendo agua. Aplica hidratantes con protecci\u00f3n UV diariamente para mantener tu piel con un aspecto joven. Mantente hidratado bebiendo suficiente agua, al menos 1,5 litros al d\u00eda. Adem\u00e1s de acelerar la renovaci\u00f3n celular, esto estimular\u00e1 la circulaci\u00f3n sangu\u00ednea, mejorar\u00e1 la funci\u00f3n digestiva y ayudar\u00e1 a eliminar toxinas.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_column_text margin_bottom=&#8221;0&#8243;]<\/p>\n<h3 class=\"title-style-post\">Gesti\u00f3n del estr\u00e9s<\/h3>\n<p style=\"text-align: left!important;\">Las t\u00e9cnicas de gesti\u00f3n del estr\u00e9s como la meditaci\u00f3n, el yoga y otras actividades relajantes pueden ayudarte a desconectar y reducir los efectos del envejecimiento en la piel. Tambi\u00e9n puedes practicar actividad f\u00edsica para reducir el estr\u00e9s. El ejercicio es bueno para la salud en general y favorece un cuerpo y una piel saludables, adem\u00e1s de mejorar la calidad del sue\u00f1o.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221; css=&#8221;.vc_custom_1744292025748{background-color: #eeeef0 !important;}&#8221;][vc_column][h_section_heading size=&#8221;50&#8243; align=&#8221;center&#8221;]\u00bfC\u00f3mo puede ayudar FILLMED?[\/h_section_heading][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text margin_bottom=&#8221;0&#8243;]<span style=\"font-weight: 400;\">FILLMED lleva 45 a\u00f1os desarrollando productos m\u00e9dicos antiedad. Nuestra misi\u00f3n es restaurar la confianza y la autoestima, apoyar a la piel envejecida y realzar la belleza de cada persona. Nuestros productos estrella est\u00e1n formulados con \u00e1cido hialur\u00f3nico, una mol\u00e9cula que no solo hidrata la piel sino que tambi\u00e9n la protege frente a las agresiones externas.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;25911&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;25px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][vc_column_text margin_bottom=&#8221;0&#8243;]<span style=\"font-weight: 400;\">SKIN PERFUSION tiene un enfoque de rejuvenecimiento cut\u00e1neo 360\u00b0. Gracias a sus f\u00f3rmulas altamente investigadas que combinan ingredientes activos de alta calidad (incluyendo \u00e1cido hialur\u00f3nico, p\u00e9ptidos, vitaminas, retinol, antioxidantes, aceites calmantes y agentes hidratantes), Skin Perfusion ofrece protocolos personalizados y soluciones adaptadas a cada persona seg\u00fan su tipo de piel y sus preocupaciones espec\u00edficas relacionadas con la edad: hidrataci\u00f3n, luminosidad, firmeza, reducci\u00f3n de l\u00edneas finas y arrugas, problemas de pigmentaci\u00f3n e imperfecciones.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;][vc_raw_html el_class=&#8221;social-share&#8221;]JTVCc29jaWFsX3NoYXJlJTVE[\/vc_raw_html][\/vc_column][\/vc_row][vc_section el_class=&#8221;twenty-25-section-padding twennty25-o-hidden twenty25-section-stretch&#8221; css=&#8221;.vc_custom_1744287879654{background-color: #eeeef0 !important;}&#8221;][vc_row][vc_column][vc_raw_html css=&#8221;&#8221; el_class=&#8221;twenty25-section-title text-center mb-40 twenty25-text-left-sm twenty25-mb-0-sm&#8221;]JTNDaDIlM0UlM0NzcGFuJTNFUXVpeiVDMyVBMXMlMjB0YW1iaSVDMyVBOW4lMjB0ZSUyMGludGVyZXNlbiUyMCUzQyUyRnNwYW4lM0UlM0NiciUzRWVzdGFzJTIwbm90aWNpYXMlM0MlMkZoMiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]\t\t<div class=\"fml_cp_list_wrappers\">\n\t\t\t<div class=\"fml_cp_list_wrapper\">\n\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/ciencia-del-envejecimiento-de-la-piel-el-papel-del-colageno-y-la-elastina\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Science of skin ageing: the role of collagen and elastin on skin\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/ciencia-del-envejecimiento-de-la-piel-el-papel-del-colageno-y-la-elastina\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tLa ciencia del envejecimiento de la piel: comprender el papel del col\u00e1geno y la elastina\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tConoce c\u00f3mo el col\u00e1geno y la elastina impactan el envejecimiento de la piel. Te presentamos algunas soluciones para potenciar la...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t7 min de lectura\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/ciencia-del-envejecimiento-de-la-piel-el-papel-del-colageno-y-la-elastina\/\">\n\t\t\t\t\t\t\t\tLeer m\u00e1s\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/flacidez-facial\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention-300x112.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention-300x112.jpg 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention-1024x381.jpg 1024w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention-768x286.jpg 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention-500x186.jpg 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/flacidez-facial\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tFlacidez facial: consejos clave para su tratamiento y prevenci\u00f3n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tConoce c\u00f3mo el col\u00e1geno y la elastina impactan el envejecimiento de la piel. Te presentamos algunas soluciones para potenciar la...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t8 min de lectura\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/flacidez-facial\/\">\n\t\t\t\t\t\t\t\tLeer m\u00e1s\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/como-conseguir-una-piel-luminosa-guia-para-una-piel-bonita-y-radiante\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"105\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2024\/01\/960x335-FILLMED-BLOG-ARTICLE-HOW-TO-GET-GLOWY-SKIN-NT-WEB-300x105.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2024\/01\/960x335-FILLMED-BLOG-ARTICLE-HOW-TO-GET-GLOWY-SKIN-NT-WEB-300x105.png 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/01\/960x335-FILLMED-BLOG-ARTICLE-HOW-TO-GET-GLOWY-SKIN-NT-WEB-768x268.png 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/01\/960x335-FILLMED-BLOG-ARTICLE-HOW-TO-GET-GLOWY-SKIN-NT-WEB-500x174.png 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2024\/01\/960x335-FILLMED-BLOG-ARTICLE-HOW-TO-GET-GLOWY-SKIN-NT-WEB.png 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/como-conseguir-una-piel-luminosa-guia-para-una-piel-bonita-y-radiante\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\tC\u00f3mo conseguir una piel luminosa: gu\u00eda para una piel bonita y radiante\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tConoce c\u00f3mo el col\u00e1geno y la elastina impactan el envejecimiento de la piel. Te presentamos algunas soluciones para potenciar la...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t9 min de lectura\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/como-conseguir-una-piel-luminosa-guia-para-una-piel-bonita-y-radiante\/\">\n\t\t\t\t\t\t\t\tLeer m\u00e1s\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"fml_cp_list_content_list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cp_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/5-habitos-que-provocan-el-envejecimiento-de-la-piel\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"105\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2023\/12\/960x335-FILLMED-BLOG-ARTICLE-BANNIERE-5-HABITS-THAT-ACCELERATE-SKIN-AGEING-NT-WEB-300x105.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"5 habits that cause skin aging, and how to mitigate them!\" srcset=\"https:\/\/fillmed.com\/wp-content\/uploads\/2023\/12\/960x335-FILLMED-BLOG-ARTICLE-BANNIERE-5-HABITS-THAT-ACCELERATE-SKIN-AGEING-NT-WEB-300x105.png 300w, https:\/\/fillmed.com\/wp-content\/uploads\/2023\/12\/960x335-FILLMED-BLOG-ARTICLE-BANNIERE-5-HABITS-THAT-ACCELERATE-SKIN-AGEING-NT-WEB-768x268.png 768w, https:\/\/fillmed.com\/wp-content\/uploads\/2023\/12\/960x335-FILLMED-BLOG-ARTICLE-BANNIERE-5-HABITS-THAT-ACCELERATE-SKIN-AGEING-NT-WEB-500x174.png 500w, https:\/\/fillmed.com\/wp-content\/uploads\/2023\/12\/960x335-FILLMED-BLOG-ARTICLE-BANNIERE-5-HABITS-THAT-ACCELERATE-SKIN-AGEING-NT-WEB.png 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"fml_cp_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/5-habitos-que-provocan-el-envejecimiento-de-la-piel\/\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t5 h\u00e1bitos que provocan el envejecimiento de la piel y c\u00f3mo mitigarlos\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_list_description\">\n\t\t\t\t\t\t\tConoce c\u00f3mo el col\u00e1geno y la elastina impactan el envejecimiento de la piel. Te presentamos algunas soluciones para potenciar la...\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fml_cp_read_time\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t10 min de lectura\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"read_more_wrapper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/5-habitos-que-provocan-el-envejecimiento-de-la-piel\/\">\n\t\t\t\t\t\t\t\tLeer m\u00e1s\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"fml_cpt_post_list_widget\">\n\t\t\t<div class=\"fml_cpt_post_list_for\">\n\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/ciencia-del-envejecimiento-de-la-piel-el-papel-del-colageno-y-la-elastina\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2025\/05\/Science-of-skin-ageing-the-role-of-collagen-and-elastin-on-skin.jpg\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/ciencia-del-envejecimiento-de-la-piel-el-papel-del-colageno-y-la-elastina\/\">\n\t\t\t\t\t\t\t\tLa ciencia del envejecimiento de la piel: comprender el papel del col\u00e1geno y la elastina\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/flacidez-facial\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2024\/12\/Facial-skin-sagging-Top-tips-for-treatment-and-prevention.jpg\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/flacidez-facial\/\">\n\t\t\t\t\t\t\t\tFlacidez facial: consejos clave para su tratamiento y prevenci\u00f3n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/como-conseguir-una-piel-luminosa-guia-para-una-piel-bonita-y-radiante\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2024\/01\/960x335-FILLMED-BLOG-ARTICLE-HOW-TO-GET-GLOWY-SKIN-NT-WEB.png\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/como-conseguir-una-piel-luminosa-guia-para-una-piel-bonita-y-radiante\/\">\n\t\t\t\t\t\t\t\tC\u00f3mo conseguir una piel luminosa: gu\u00eda para una piel bonita y radiante\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/5-habitos-que-provocan-el-envejecimiento-de-la-piel\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fillmed.com\/wp-content\/uploads\/2023\/12\/960x335-FILLMED-BLOG-ARTICLE-BANNIERE-5-HABITS-THAT-ACCELERATE-SKIN-AGEING-NT-WEB.png\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fillmed.com\/es\/5-habitos-que-provocan-el-envejecimiento-de-la-piel\/\">\n\t\t\t\t\t\t\t\t5 h\u00e1bitos que provocan el envejecimiento de la piel y c\u00f3mo mitigarlos\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"fml_cpt_post_list_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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           slidesToShow: 1,\n                                arrows: true,\n                            },\n                        },\n                        {\n                            breakpoint: 881,\n                            settings: {\n                                slidesToShow: 1,\n                                arrows: true,\n                            },\n                        },\n                        {\n                            breakpoint: 880,\n                            settings: {\n                                slidesToShow: 1,\n                                arrows: true,\n                            },\n                        },\n                        {\n                            breakpoint: 768,\n                            settings: {\n                                slidesToShow: 1,\n                                arrows: true,\n                            },\n                        },\n                    ],\n                });\n            });\n        <\/script>\n        [\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;fml_post_single-section fml_post_single-section-bg&#8221;][vc_column][vc_column_text margin_bottom=&#8221;0&#8243;]El envejecimiento de la piel es un proceso natural que afecta a todo el mundo. 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